Fitness Training: Some are Born Fit, Some Train Fit
Either way, we stay fit as we navigate our age and fitness, embracing our unique fitness journey with practical training tips.
A bit of an insight
How it all started
So, now that I know that I know
How it all started
Unlike with most, my fitness journey began when I realized that I was a bit skinny and frail looking, especially as I considered the impact of age and fitness on my body. My situation hit home when I was casually told that although I looked weak, I had a strong heart. So, I decided to harness my strong heart to work on my 'frail' body. Wh
Unlike with most, my fitness journey began when I realized that I was a bit skinny and frail looking, especially as I considered the impact of age and fitness on my body. My situation hit home when I was casually told that although I looked weak, I had a strong heart. So, I decided to harness my strong heart to work on my 'frail' body. While I might have been skinny, my stomach was embarrassingly protruding. Thus, I started running, but I only got skinnier. That's when I learned some essential training tips and decided to make the gym a part of my life.
I had to do it
So, now that I know that I know
How it all started
One Saturday night in 2018, I just couldn't get myself to sleep. My mind started wandering, and then a thought struck me: "Maybe I should put myself up for a marathon." So I did. The training was rather challenging, and I quickly learned that age and fitness play a significant role in this journey. There were times when the pain felt unbe
One Saturday night in 2018, I just couldn't get myself to sleep. My mind started wandering, and then a thought struck me: "Maybe I should put myself up for a marathon." So I did. The training was rather challenging, and I quickly learned that age and fitness play a significant role in this journey. There were times when the pain felt unbearable, but I kept pushing through, using various training tips to prepare myself for the big day. To achieve your goals in fitness—whether it's to lose weight, bulk up, or simply get fitter—you have to be determined to stick to the plan, no matter what bumps you might encounter along the way.
So, now that I know that I know
So, now that I know that I know
So, now that I know that I know
I have vast experience and knowledge in the area of fitness, particularly when it comes to understanding the relationship between age and fitness. My journey has equipped me with the know-how for weight loss, bulking up, and general fitness. I have worked with several individuals, guiding them on their fitness journey to achieve their goa
I have vast experience and knowledge in the area of fitness, particularly when it comes to understanding the relationship between age and fitness. My journey has equipped me with the know-how for weight loss, bulking up, and general fitness. I have worked with several individuals, guiding them on their fitness journey to achieve their goals. In our interconnected world, you can join my list to receive regular training tips and insights on fitness. Better yet, feel free to contact me directly for personalized training ideas to help you reach your desired fitness level.
Why fitness
Even if it's not your thing
In an ideal world, I would probably drive my car around forever without the thought of even servicing it. To service my car is pretty expensive. Other than the cost, how about the inconvenience of time? We can apply the same thought to fitness. Except for the fitness junkies, staying active is not what would ordinarily come to the mind of many when considering age and fitness. Don't get me wrong. We all know about it, and we understand the benefits that come with staying fit - however, putting in the work is a different matter altogether. That's why many of us struggle with our fitness journey. Despite my putting this website together and banging on about fitness to anyone who cares to listen, I wish my fitness level would improve without my having to do half as much as I do. How I wish my stomach flattens without having to run as much. How I wish my biceps get bigger without the need to lift those dumbbells and put them down ever so much.
I so wish.
Even if your metabolism is constantly on a fast track, there is a need to engage in physical exercise. We are all getting older - and metabolism is one of the many things that slow down unless you do something about it. Fitness is one of those things in life you just have to do so that you can enjoy the benefits which (as a reminder) include getting healthier, looking better, getting stronger, staying younger, staying toned, feeling happier, and sleeping better.
Find your zone.
There are so many benefits to getting involved in physical exercise - a lot more than listed above. For instance, how about having better skin, and how about improving your stamina for sex? (Maybe now I have your attention!). But the issue is this - the word 'fitness' can be a bit daunting. Typically, there's your job to deal with, then your family, then your social activities - so where does fitness come in? Maybe nowhere for many. But here's the trick. All it takes is finding what suits you, and something you hopefully enjoy. Also, a little adjustment to your daily routines can work wonders.
A little here and a little there.
Finding out what you can and what you will enjoy might mean trying all sorts until 'bingo'! One day, you will find something you will enjoy enough to stick to - be it walking, pole fitness, hula hoops, skipping, or dancing. You will be surprised at what you can achieve by finding and sticking to something you can manage. Another trick is in changing a few routines. For instance, how do you travel to work? Can you incorporate a bit more walking? How about your lunchtime? Starting a running club at work or joining one is an option. What do you do when you watch your favorite TV program in the evenings? Sit comfortably most likely! Why not jog on the spot for that hour or 30 minutes? Your body will be grateful - I promise you! Join my list, and I will provide training tips and ideas galore.
A shirtless man stands confidently in a gym filled with fitness equipment.